Leef en eet gezond Organische recepten

12 Gezonde snackrecepten

Geschreven door Akasha Rojee

Snacking does not necessarily mean giving in to unhealthy food between meals. Indeed, with the proper ingredients, snacking can help you curb cravings between meals, without sabotaging your healthy eating plan. Here are 12 simple, easy and quick recipes for tasty and nutrient-packed snacks at any time of the day and that can even be served at gatherings.

1. Quinoa Bites with Sweet Potato and Black Beans

Ingrediënten voor 22-porties:

  • 1 en 1 / 2 bekers gekookte quinoa
  • 2 whisked eggs
  • 1/2 cup sweet potato puree
  • 1/2 cup black beans
  • 1 tablespoon chopped cilantro
  • 1 theelepel komijn
  • 1 theelepel paprikapoeder
  • 1 / 2 theelepel knoflookpoeder
  • 1 / 2 theelepel zout
  • 1 / 8 theelepel zwarte peper
  • bak spray

instructies:

advertenties

1. Verwarm de oven voor op 350 graden Fahrenheit.

2. In bowl, add ingredients and mix.

3. Spray muffin tin, add mixture into tins and press.

4. Bake for around 15 to 20 minutes or until cooked through.

Bron: shelikesfood

advertenties

2. Cheesy Apple Bites

Ingrediënten voor 10 tot 12 porties:

  • 3 gesneden appelen
  • 6 ounces of blue cheese or whipped cream cheese
  • 1/4 cup sliced celery
  • 3 tablespoons chopped chives
  • 3 tablespoons lightly toasted and chopped walnuts
  • handful pomegranate seeds
  • 3 to 4 tablespoons honey
  • few thyme leaves

instructies:

1. On plate, place apple slices and spread with cheese.

2. Sprinkle with celery, chives, walnuts and pomegranate seeds. Drizzle with honey and garnish with thyme leaves.

Bron: foolproofliving

3. Pumpkin Hummus

Ingrediënten voor 16-porties:

  • 15 ounces pumpkin puree
  • 2 eetlepels Tahini
  • 30 ounces chickpeas
  • 1 theelepel komijn
  • 2 teaspoons maple syrup
  • 3 teentjes knoflook
  • 1 theelepel zout
  • 2 eetlepels extra vergine olijfolie
  • 1 theelepel paprikapoeder
  • 1 / 4 kopje water

instructies:

1. In blender, add ingredients and blend until smooth.

2. Serve with pita bread.

Bron: wholefully

4. Roasted Chickpeas

Ingrediënten:

  • 1 can drained, rinsed and dried chickpeas
  • 1 theelepel olijfolie
  • 1 / 4 theelepel zout
  • 1 / 2 theelepel knoflookpoeder
  • 1 / 2 theelepel gedroogde basilicum
  • 1 teaspoon nutritional yeast or parmesan
  • 1 / 4 theelepel rode peper vlokken

instructies:

1. In bowl, add ingredients and mix.

2. On baking pan covered with aluminium foil, add chickpeas mixture and spread into one layer.

3. Roast at 450 degrees for 10 to 15 minutes, toss and roast for 10 to 15 minutes or until golden and starting to brown.

4. Open oven and let cool for 20 minutes.

Bron: theinventivevegetarian

5. Zucchini Cheese Wedges

Ingrediënten:

  • 1 large shredded zucchini
  • 2 eieren
  • 2 cups shredded cheese
  • 1 tablespoon ground flax seed

instructies:

1. Preheat oven to 450 degrees and line 2 baking sheets with parchment paper.

2. In bowl, add zucchini, egg, cheese and flax and mix.

3. On baking sheets, add mixture and press into flat circles.

4. Bake for around 12 minutes.

5. Flip circles over. Bake for 5 to 10 minutes or until cheese is nice and crispy. Let cool for 6 to 8 hours.

Bron: joandsue

6. Protein Vanilla Chia Pudding

Ingrediënten voor het serveren van 1:

  • 1/4 cup cooked quinoa
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 1/4 teaspoon vanilla powder
  • dash Stevia
  • pinch cinnamon
  • 3 / 4 beker melk

instructies:

1. In jar, add ingredients and stir. Cover and refrigerate for at least around 2 hours.

2. Serve with desired toppings.

Bron: simplyquinoa

7. Cherries, Pistachios and Dates Energy Bar

Ingrediënten:

  • 1 cup shelled pistachios
  • 1 cup dried cherries
  • 1 cup whole pitted dates

instructies:

1. In food processor, add ingredients and blend until mixture forms a ball.

2. In a parchment-lined pan, place mixture and press. Refrigerate overnight.

3. Cut into bars or squares.

Bron: sherisilver

8. Almond Crackers

Ingredients for 30 crackers:

  • 2 cups almond flour
  • 1 / 2 theelepel zeezout
  • 1 large beaten egg

instructies:

1. Preheat oven to 350 degrees Fahrenheit. Line baking sheet with parchment paper.

2. In food processor, add almond flour and salt and mix. Add egg and mix until a dough is formed.

3. Between 2 parchment paper, add dough and, with rolling pin, roll dough into rectangle. Cut into rectangles.

4. On baking sheet, add dough and bake for 8 to 12 minutes or until golden.

Bron: wholesomeyum

9. Kale Chips

Ingrediënten voor 4-porties:

  • bak spray
  • 1/2 pound torn, cut, washed and dried kale leaves
  • 1 eetlepel olijfolie
  • 1 / 4 theelepel knoflookpoeder
  • 1 / 4 theelepel zout

instructies:

1. Preheat oven to 350 degrees Fahrenheit. Spray 2 baking trays with cooking spray.

2. In bowl, add remaining ingredients and mix.

3. On baking sheets, add kale mixture in 1 layer.

4. Bake for 12 to 15 minutes or until crips and edges slightly browned.

Bron: epicurious

10. Pumpkin Pie Protein Bites

Ingredients for 12 to 15 bites:

  • 9 putte Medjool-datums
  • 1 / 2 kopje ongezoete appelmoes
  • 3 tablespoons pumpkin puree
  • 1 / 4 beker amandelmelk
  • 1 / 2 theelepel vanille-extract
  • 1 / 2 cup kokos meel
  • 30 grams protein powder
  • 1 teaspoon pumpkin pie spice
  • 1 / 2 theelepeltjekaneel
  • 2 tablespoons cacao nibs or chocolate chips

instructies:

1. In food processor, add dates, applesauce, pumpkin, almond milk and vanilla and blend until smooth.

2. Add coconut flour, protein powder, pumpkin pie spice and cinnamon an blend until a ball of dough is formed.

3. Add cacao nibs and mix.

4. Roll into bites and refrigerate.

Bron: hummusapien

11. Potato Chips

Ingrediënten:

1 large peeled and sliced potato
zout

instructies:

1. On glass plate, place parchment paper.

2. On parchment, add potato slices in 1 layer.

3. Sprinkle with salt.

4. Microwave on high for 3 to 7 minutes or until crisp and slightly golden.

Bron: kleinworthco

12. Asparagus Bacon Wrap

Ingredients for 24 pieces:

  • 24 trimmed asparagus stalks
  • 12 cut bacon slices
  • 1 theelepel olijfolie
  • garlic salt
  • zwarte peper

instructies:

1. Preheat oven to 400 degrees Fahrenheit. Place wire rack onto a cookie sheet.

2. Drizzle asparagus with olive oil and sprinkle with garlic salt and black pepper.

3. Wrap bacon tightly around asparagus. Place on rack.

4. Bake for 10 minutes. Turn over. Bake for 10 to 15 minutes or until bacon is nearly crispy.

5. Broil for 1 to 2 minutes.

Bron: wholesomeyum

Over de auteur

Akasha Rojee

Powerlifter die extreem gepassioneerd is over voeding, Akasha gelooft dat voeding een van de sleutels is tot geweldige atletische prestaties en een gezond en gelukkig zelf. Als ze geen zware gewichten tillen of meer over gezondheid te weten komt, codeert, treft ze en headbangt ze naar Metal-muziek.