Gezonde tips eten en leven Leef en eet gezond

11 Vreemde maar gemakkelijke manieren om gifstoffen in uw lichaam te reinigen

Geschreven door organicsa

Onze omgeving is vol met giftige stoffen en toxines die ons immuunsysteem kwetsbaar maken. Toxinen zijn overal - van voedsel tot de gadgets die we elke dag gebruiken. We kunnen een aantal gezondheidsproblemen vermijden door ons lichaam te ontgiften.

U kunt proberen de volgende eenvoudige methoden te gebruiken om uw lichaam te ontgiften en een gezonder leven te leiden.

1. Vermijd geraffineerde suikers.

Kunstmatige zoetstoffen en geraffineerde suikers voorkomen dat het natuurlijke metabolisme van ons lichaam goed functioneert.1 Als gevolg hiervan gaat ons glucosegehalte omhoog en komen we snel in gewicht. Je kunt geraffineerde suikers altijd vervangen door biologische kokossuiker. Het moet echter nog steeds met mate worden gebruikt zoals ze nog steeds zijn bevatten grote hoeveelheden fructose.

2. Eet biologisch.

Biologische voedingsmiddelen zoals vlees, groenten en fruit zijn verstoken van pesticiden, toxines en schadelijke antibiotica. Wanneer u biologisch voedsel kiest, zorgt het ervoor dat uw metabolisme beter functioneert en het gemakkelijker wordt om toxische elementen weg te wassen. Verwerkte voedingsmiddelen zijn niet in staat om dezelfde hoeveelheid voedingsstoffen te leveren als de organische.2 Je kunt groenten kopen van boerenmarkt of groeien uw eigen.

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3. Drink a lot of water.

Water is the best way to flush away toxic substances from your system. Depending on your level of water consummation, the body will get rid of harmful components through urinary tract.3 You can simply add 2tbsp of organic apple vinegar to a gallon of water and drink the mixture every morning.

4. Replace morning coffee with green tea.4

Cafestol, responsible for increasing cholesterol level, is a component of coffee. Swap coffee for green tea or better yet, matcha tea, to avoid bad cholesterol build-up and get other awesome benefits for your body.

5. Hit the gym or sauna.

Sweating is the best way to cleanse your body of toxins naturally. You can go to sauna to sweat and cleanse yourself.5 However, you should consult your physician first; since exposure to high-temperature may have adverse effect on some people.

Exercise is another way to sweat it out. Find a workout that suits your goals and your style. Just don’t forget to take a shower after you work out.

6. Make detox smoothies.

With a small change in eating habits you can experience a substantial improvement on your body’s detoxication abilities. Consuming raw dietary fibers certainly improves digestion and cleanses the system. Learn to prepare smoothies with yogurt or kefir (or other effective probiotic foods).6 You can use any combination, as long as they are raw.

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7. Drink red wine.

Though it might sound unbelievable, rode wijn can do wonders for your body. When you consume glass of red wine on a daily basis, it improves cholesterol level and can act as an effective defense against urinary tract infection.

8. Try fasting from time to time.

Since the day we are born, we load our digestive system and bodies with foods. Some or most of the time it’s foods that we shouldn’t consume in the first place. We don’t let our bodies rest or our digestive systems to reset themselves. 7 By fasting occasionally, you can cleanse your body of toxic substances and fasting correctly can actually reset your immune system geheel.8 It will also increase your appetite for healthy foods.

9. Make probiotics or probiotic foods your favorite.

You can either take probiotic supplements or these probiotic foods to facilitate better functioning of your intestines and stomach.9 Take probiotics on a daily basis to help your digestive system to work more efficiently.

10. Clear the air from toxins.

Let’s be honest, most of us don’t live in the middle of a forest. The air coming into your house is from surrounding cities, farms, and other source of pollution. Make sure that you purify the air in your house. You can simply get an air purifier to make sure you don’t breathe the bad air. Or, you can occasionally clean the floor with a wet mop, which is also helpful. You can also utilize any of these 18 plants deemed by NASA to get the cleanest air in your home.

11. Use activated charcoal.

Coconut shells, burned wood, and debris – these all are primarily activated charcoal.10 Since there is no oxygen in the burned substance, it is really absorbent. So, it has the ability to clean poisonous particles, toxins, and heavy metals from your body. You may take a pill before every meal to get the most out of it.

Bronnen:
1 https://www.wikihow.com/Detox
2 https://www.health.ny.gov/environmental/chemicals/toxic_substances.htm
3 https://steptohealth.com/10-amazing-benefits-of-red-wine-didnt-know/
4 https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1
5 https://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body
6 http://bembu.com/natural-ways-to-detox-your-body/
7 http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body
8 http://www.globalhealingcenter.com/natural-health/toxin-cleanse-which-toxins-are-disrupting-your-health/
9 https://draxe.com/probiotics-benefits-foods-supplements/
10 https://blog.bulletproof.com/the-strangest-way-to-detox/

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organicsa