Leef en eet gezond Organische recepten

10 Heerlijke groentesoeprecepten

Geschreven door Akasha Rojee

It is often said that soups nourish the soul. On a cold winter day, there is nothing more comforting than a warm bowl of soup. Here are 10 soup recipes packed with vegetables, that are easy to prepare and that will keep you warm during winter, in addition to being delicious, healthy and full of nutrients.

1. Basic Vegetable Soup

Ingrediënten voor 7-porties:

  • 2 and 1/2 tablespoons olive oil
  • 1 and 1/2 cups chopped yellow onion
  • 2 cups chopped carrots
  • 1 and 1/4 cups chopped celery
  • 4 gehakte teentjes knoflook
  • 14 and 1/2 ounces vegetable broth
  • 14 en 1 / 2 tonen tomatenblokjes in blik
  • 3 cups diced potatoes
  • 1 / 3 beker fijngehakte peterselie
  • 2 laurierblaadjes
  • 1/2 teaspoon thyme
  • zout
  • peper
  • 1 and 1/2 cups chopped green beans
  • 1 and 1/4 cups corn
  • 1 cup peas

instructies:

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1. In a pot, add oil and heat over medium.

2. Add onions, carrots and celery and sauté for 4 minutes. Add garlic and sauté for 30 seconds.

3. Add broth, tomatoes, potatoes, parsley, bay leaves, thyme, salt and pepper. Bring to a boil.

4. Add beans. Cover and simmer, over medium-low, for around 20 to 30 minutes or until potatoes are tender.

5. Add corn and peas and cook for 5 minutes.

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Bron: cookingclassy

2. Asian Vegetable Soup

Ingrediënten voor 12-porties:

  • 2 kopjes fijngesneden paksoi
  • 2 cups chopped Chinese cabbage
  • 3 medium minced garlic cloves
  • 1/4 cups sliced ginger root
  • 4 small chopped oyster mushrooms
  • 2 cups chopped scallions
  • 1 cups sliced water chestnuts
  • 1/2 cups sliced sweet red peppers
  • 1 / 4 theelepel gemalen rode peper vlokken
  • 6 kopjes groentebouillon
  • 2 cups stringed snow peas
  • 2 eetlepels sojasaus
  • 1 / 2 kop gehakte koriander

instructies:

1. In a pot, add bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth and stir. Cover and bring to a boil over high heat.

2. Uncover partly and simmer, over low heat, for around 6 to 7 minutes.

3. Add snow peas and simmer for 3 to 4 minutes.

4. Add soy sauce and cilantro and stir.

Bron: weightwatchers

3. Spiced Vegetable Turmeric Soup

Ingrediënten voor 2 tot 3 porties:

  • 4 kopjes groentebouillon
  • 1 large sliced carrot
  • 2 chopped green onions
  • erwten
  • 2 sliced green chiles
  • 2 gehakte teentjes knoflook
  • 1 thumb-sized minced ginger piece
  • 1 / 2 theelepel kurkuma
  • 1 teaspoon coriander seed
  • 1 teaspoon cumin seed
  • 1/4 teaspoon mustard seed
  • 2 curry leaves
  • zout
  • peper
  • plantaardige olie
  • koriander

instructies:

1. In a pot, add oil and heat.

2. Add carrots and sauté for around 3 minutes or until they are soft.

3. Add chiles, onions, garlic and ginger and cook for 3 minutes.

4. Add spices and stir for around 2 minutes or until they release their scent.

5. Add peas and broth, mix, cover and simmer until vegetables are soft.

6. Breng op smaak met zout en peper.

7. Garnish with cilantro.

Bron: spiciefoodie

4. Vegetable Soup with Lime and Avocado

Ingrediënten voor 4 tot 6 porties:

  • 1 eetlepel olijfolie
  • 1 medium diced red onion
  • 2 chopped garlic cloves
  • 1/2 teaspoon oregano
  • 1 / 2 theelepel zout
  • 3 gesneden wortels
  • 8 ounces chopped green beans
  • 1 medium cubed russet potato
  • 1 cup diced canned tomatoes
  • 2 eetlepels tomatenpuree
  • 6 kopjes groentebouillon
  • 1/4 cup cooked hominy
  • 1 to 2 teaspoons minced chipotle peppers in adobo sauce
  • 1 gesneden avocado
  • koriander
  • 6 partjes limoen

instructies:

1. In a pot, add oil and heat. Add onion, garlic, oregano and salt and cook over medium-low heat or until the onion is soft.

2. Add carrots, beans, potato, tomatoes, tomato paste, broth and bring to simmer. Let cook for 30 minutes.

3. Add hominy and peppers. Let cook for 10 minutes.

4. Season with salt.

5. Garnish with avocado and cilantro and with lime on the side.

Bron: gooddinnermom

5. Pea and Spinach Soup

Ingrediënten voor 4-porties:

  • 1 theelepel olijfolie
  • 4 sliced spring onions
  • 1 fijngemaakt teentje knoflook
  • 250 grams diced potato
  • 600 milliliters groentebouillon
  • 200 grams chopped spinach
  • small bunch mint
  • 200 grams peas
  • 2 tablespoons crème fraîche

instructies:

1. In a pan, add oil and heat.

2. Add spring onion and garlic and fry for 1 minute.

3. Add potato and stock and simmer until potato is tender.

4. Add spinach, mint and 3/4 of peas and simmer for 5 minutes.

5. Add crème fraîche and blend.

6. Serve with extra crème fraîche and remaining peas.

Bron: olivemagazine

6. Broccoli, Spinach and Coconut Milk Soup

Ingrediënten voor het serveren van 1:

  • 3 maakt babyspinazie beker
  • 1 knoflookkruid
  • 2 tablespoons sliced ginger
  • 1 / 4 theelepel cayennepeper
  • 1 / 4 theelepel kurkuma
  • 1/4 teaspoon wasabi powder
  • 1 cup vegetable broth
  • 1 / 2 kopje kokosmelk
  • zout
  • peper
  • lemon or lime juice squeeze
  • steamed broccoli
  • chia zaden
  • 1/4 cup Greek yogurt thinned with milk

instructies:

1. In high-speed blender, add first 11 ingredients and blend until smooth and steaming hot.

2. In a bowl, pour mixture and garnish with broccoli, chia and yogurt.

Bron: theviewfromgreatisland

7. Alkaline Green Soup

Ingrediënten voor 3-porties:

  • 1/2 cup cooked green lentils
  • 1 diced parsnip
  • 1 gesnipperde ui
  • 2 geplette knoflookteentjes
  • 1 cubed green bell pepper
  • 4 asparagus spears
  • 1 small sliced zucchini
  • 1 small diced fennel bulb
  • 2 diced celery stalks
  • 1 small bunch chopped greens
  • sap van 1 limoen
  • 2 cups vegetable both
  • 1 theelepel chia zaden

instructies:

1. In a pan, add water, onions and garlic and fry, stirring frequently, for 2 minutes.

2. Add celery, fennel, zucchini, bell pepper, parsnip and broth. Bring to boil. Simmer over low heat for 7 minutes.

3. Add lentils, asparagus, greens and lime juice.

4. Garnish with chia.

Bron: theawesomegreen

8. Radish Soup

Ingrediënten voor 4-porties:

  • 2 eetlepels olijfolie
  • 2 cups sliced radishes
  • 1 / 2 kopje gehakte ui
  • 1 medium cubed potato
  • 2 kopjes melk
  • 1 / 2 theelepel zout
  • 1/4 to 1/2 teaspoon pepper
  • 1 / 4 kopje zure room
  • 1 tablespoon chopped radish greens

instructies:

1. In a pan, add oil and heat over medium-high. Add 1 and 3/4 cups radishes and onion and cook, stirring frequently, for around 5 minutes or until onion starts to brown and radishes are translucent.

2. Add potato, milk, salt and pepper. Bring to a boil, stirring occasionally.

3. Bring to a simmer over low-medium heat, cover and cook, stirring occasionally, for around 5 minutes or until potato is tender.

4. In a blender, pour mixture in batches and blend until smooth.

5. In a bowl, pour soup, garnish with sour cream, remaining radishes and radish greens.

Bron: eatingwell

9. Potato Soup

Ingrediënten voor het serveren van 1:

  • 1 large cubed potato
  • 1⁄4 cup chopped celery
  • 1⁄4 cup chopped onion
  • 1⁄4 to 1⁄2 cup milk or cream
  • zout
  • peper

instructies:

1. In a pan, add potato, celery, onion and water without covering vegetables.

2. Over low heat, bring to a boil, cover and simmer for 25 minutes or until vegetables are tender.

3. Crush potatoes into chunks.

4. Add milk or cream to thin. Season with salt and pepper.

Bron: geniuskitchen

10. Sweet Corn and Vegetable Soup

Ingrediënten voor 6-porties:

  • 1 and 1/4 cups boiled sweet corn kernels
  • 1/4 cup boiled and crushed sweet corn kernels
  • 1 cup chopped and boiled mixed vegetables
  • 4 tablespoons cornflour
  • 1 eetlepel boter
  • 1 and 1/2 teaspoons chopped garlic
  • 1 and 1/2 teaspoons chopped ginger
  • zout
  • peper
  • chilies in vinegar

instructies:

1. In a bowl, add cornflour and 1/4 cup water and mix until cornflour is dissolved. Set aside.

2. In a pan, add butter and heat. Add ginger and garlic and sauté over medium heat for a few seconds.

3. Add corn, crushed corn and mixed vegetables, mix and cook, stirring continuously, over medium for 1 minute.

4. Add 4 cups of water, cornflour-water mixture, salt and pepper, mix and cook, stirring occasionally, over medium heat for 4 to 5 minutes.

5. Serve with chilies.

Bron: tarladalal

Over de auteur

Akasha Rojee

Powerlifter die extreem gepassioneerd is over voeding, Akasha gelooft dat voeding een van de sleutels is tot geweldige atletische prestaties en een gezond en gelukkig zelf. Als ze geen zware gewichten tillen of meer over gezondheid te weten komt, codeert, treft ze en headbangt ze naar Metal-muziek.